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LESSONS
Our classes can help you build strength, increase your flexibility, and acquire the skills you need to defend yourself effectively and courageously. Scroll down for more information about our classes and join us for a free trial!
Kyokushinkai Karate
Kyokushin Karate is the strongest form of karate. It is full-contact karate. Kyokushin represents the ultimate truth. We train our students to remain calm in every situation and to stand strong.
Our training focuses on discipline, hard work, and self-improvement. Training takes place in a karate uniform (gi) and belt (obi).
No matter how experienced you are, there's always room to perfect your form and master the art of self-defense. This class will help you understand the techniques from a deeper, more disciplined perspective.
Location: Noordakker 6, 3206 TJ Spijkenisse
Monday
Time: 5:00-6:00 PM (youth)
Time: 6:30-8:00 PM (cadets + adults)
Thursday
Time: 5:00-6:00 PM (youth)
Time: 6:30-8:00 PM (cadets + adults)
Boxing
Boxing, or pugilism, is a tactical combat sport that focuses on ring awareness, foot, eye, and hand coordination, and fitness.
Two opponents try to score points by hitting each other in the right areas, or by winning by knockout (KO), for example. This can be done by throwing single punches or a combination of different punches: the straight punch, the uppercut, and the hook.
Power is needed as much as raw speed to hit an opponent both quickly and hard.
Friday
Location: Verdilaan 196
Time: 7:00-8:30 PM
Combat training/Competition training
The Kyokushin Fight Academy's combat training focuses on all the fighting techniques of Kyokushin Karate. Technique, strength, speed, agility, endurance, and resilience are trained to create the best fighters.
The training is initially only for fighters from the Kyokushin Fight Academy, but there's also the option to train with our fighter team at the trainer's request. This way, we motivate each other to get the best out of everyone.
From this team of fighters, a selection will be made that will fight at both national and international tournaments on behalf of the Kyokushin Fight Academy.
Saturday - Competition Training 1
Location: Verdilaan 196
Time: 11.00-12.30
Sunday - Competition Training 2 (at the request of coaches)
Location: Verdilaan 196
Time: 11.30-13.00
Kata Training
The Kyokushin Fight Academy kata training is exclusively for Kyokushin karatekas. The minimum requirement for participation is 3 taikyoku katas and 5 pinan katas.
During kata training, the katas are perfected to the greatest extent possible. This kata team will also participate in kata tournaments at regional, national, and international levels.
Friday - Advanced Kata Training
Location: Verdilaan 196
Time: 6:00-7:00 PM
Monday/Thursday - Kata Training for beginners
Location: Noordakker 6
Time: 6:00-6:30 PM